Poster un message

First off I want to say wonderful blog ! I had a quick question which I’d like to ask if you don’t mind. I was curious to know how you center yourself and clear your head before writing. I’ve had a tough time clearing my thoughts in getting my thoughts out. I do enjoy writing however it just seems like the first 10 to 15 minutes are usually lost just trying to figure out how to begin. Any suggestions or hints ? Kudos !